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Emotional wellness through gaming involves using video games as a tool for stress relief, relaxation, and personal growth. Many players find that gaming allows them to disconnect from real-world pressures and focus on fun, which can reduce anxiety and improve mood. Social games, in particular, offer opportunities for positive interaction with others, helping players form supportive relationships. Some games also feature mindfulness elements, such as calming environments or guided relaxation exercises. Gaming can thus serve as a valuable way to nurture emotional well-being and balance mental health.

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