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Psychological effects of gaming habits can vary depending on the amount of time spent and the type of games played. While gaming can offer a fun and engaging escape, excessive gaming may lead to social isolation, sleep deprivation, and reduced physical activity. Understanding the psychology behind gaming habits can help individuals recognize when they might be spending too much time in front of a screen. On the positive side, gaming can improve cognitive skills, teamwork, and emotional regulation when played in moderation. Striking a balance between gaming and other activities is important for overall well-being.

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